That Ugly word….Diet

Posted: March 7, 2013 in Healthy Choices
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  • So as most of you know if you really are serious about losing weight and working on becoming a better you, you have to start making some different choices when it comes to your eating habits. Theres no getting around it. But it doesn’t nessasaraly mean you have to go on that ugly word…a diet. ¬†There are tons of fad diets that you see and hear about everyday. ¬†The truth is going on these fad diets are only temporary fixes. ¬†Most likley as soon as you go off the diet and go back to your normal habits you WILL gain back all of the weight you lost and sometimes more.¬†Im not saying diets are a terrible thing but I do think overtime that word has been over used and when people hear it they tend to cringe and picture themselves eating salads with no dressing for every meal. ¬†Obvisolouly thats not the case but you get my point.
  • ¬†So in other words without saying that ugly word, when you are just¬† starting off you simply just need to make healthier choices. ¬†Dont worry about counting calories or beating yourself up if you had a slip up and went through¬†a drive thru. ¬†The main thing right now is just knowing that you need to start making better choices and be aware of what you put in your body. ¬†If you’re working out 3-5 times a week you’re not¬†going to want to ruin your hard work with a #5 from some fast food resturant. ¬†It might be the hardest part when you start, but slowly but surely you will form new habits and see big changes not only how you look but also how you feel. ¬† The best diet is not¬†going on a diet at all. ¬†Rather¬†changing habits over time,exercising, living a healthy lifestyle and enjoying your life!

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