FitterEveryDay @ Home Weekend Workout!!

Posted: April 8, 2013 in Workouts

No time to make it to the gym this weekend? No Problem.  Put some music on in the house, grab some water and let’s get to work!

For this weeks workout we will be focusing on the legs.

You will be doing the same type of circuit training  we did the last week.  Each exercise will be for 45 seconds, and for the best results try to do  3 rounds as quick as you can.

I did have some readers tell me it was hard for them to keep track of time while they did this last week.  So instead of switching every 45 seconds you can just  do 30 reps of each exercise.  This might actually be a little harder because to move on to the next exercise you will have to finish all 30. If you can, still try to have a running clock going so you can compete against yourself.  Alright, let’s get to work!

Just to warm up, you will start off with  30 jumping jacks to get your heart pumping.   Then on to the workout.  Here are the 5…

Walking Lunges or Stationary Lunges:http://www.5bestexercises.com/wp-content/uploads/2012/08/walking-lunge.jpg

2. Prisoner Squats:http://www.womenshealthmag.com/files/transform11/assets/bob-harper-04.jpg  

3.  Leg Lifts:http://www.womenshealthmag.com/files/images/bootcamp-leg-lifts.jpg

4.JumpSquats:http://www.menshealth.com.sg/system/files/shared/3B_Jump_Squat_Combined_Article.jpg

5. Scissor Kicks:http://ultimate-abdominal-exercises.com/flash/flutter-kicks.gif

Do your best to make it through and try to finish as quick as you can.  Enjoy the weekend!

closer-than-yesterday

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Comments
  1. Trish says:

    I like these workout suggestions. I think I might try them in the morning before work, and still come to the gym later. Perhaps this will get me through the plateau.

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