Archive for December, 2013

Catch that Horse!!

Posted: December 30, 2013 in General Fitness

We all have fallen off the “horse” at one time or another.  And it doesnt even really have to be about your fitness life. It’s whatever you think or might have done in the past that has made YOU or YOUR life better. The horse I fell from recently was writing on this blog. Even though yes, I was learning alot about fitness and how I can use this info with my everyday clients, I was actually learning more about myself. Putting my thoughts and views out there was a love hate feeling. But in the end the love part always felt better than the hate. As it usually does. And that’s why Im putting the effort to get back onto the writing “horse”.

If it is the fitness horse you fell from dont even worry about. That horse is an easy one to catch. You just need to find a little time for yourself and make an effort to take care of yourself. Exercise only takes up 4% of your entire day! As a wise girl once told me “Not all who wonder are lost.” Theres always a way back.

It comes down to doing things that make you a better person. Whether its making healthier choices, exercising, helping others, writing, reading, learning something new, going to church, I could go on and on. Doing these things sometimes arent always going to be easy and will put yourself outside your comfort zone. But being uncomfortable sometimes is one of the best places for you to grow and learn something new about yourself. Its a great feeling and all you have to do is try. The good news is whatever horse you might have fell from it will always be there waiting for you to let you back on. Whether its a Pony or a great big Klidsdale. Catch That Horse!

KEEP CALM AND GET BACK ON THE HORSE

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