Posts Tagged ‘fat burning’

So let’s get down to business, now that we have the basics down…right? 🙂

Today I’m going to give you a great time-saving workout that you can do in the comfort of your home and  will keep your heart rate up and keep you burning calories and fat though-out the day!

Below are  5 different exercises that you will do 3 rounds of.  You will be doing each exercise for only 45 seconds.  Moving to the next one as quick as possible with as little rest in between as you can.  The goal is to time how long it takes you to finish all 3 rounds as fast as possible.  Do this workout at home once or twice a week and keep trying to beat your time.  It doesn’t matter if it takes you 3 hours to finish at first (as long as it doesn’t take you 3 days) :).  Just do the best you can and create your starting point and see yourself get better and fitter!

So here are the 5 exercises:  Click the links if you are unsure how to do the exercise.  Not the most detailed but should give you an idea.

1. Jumping Jacks :http://bodybuilding.wikia.com/wiki/File:Jumping_Jack.gif

2. Jump Squats or Body weight squats (No Jumping):http://www.increaseverticaljumpHQ.com/wp-content/uploads/2013/02/bootcamp-jump-squat.jpg

3. Mountain Climbers:http://www.enlightenedtable.com/wp-content/uploads/2011/05/mountain-climber1.jpg

4.  Planks:http://www.womenshealthmag.com/files/images/0907-plank.jpg

5.  Bicycle Crunches:http://101exercises.com/wp-content/uploads/2011/09/Bicycle_Crunch.jpg

                                             This is what you may look like after you finish 🙂

DSC_0144-1024x682

Looks like fun right!?  Give it a shot and see how you do.   Feel free to  post your times!

Enjoy the Day!

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