Posts Tagged ‘home workout’

So let’s get down to business, now that we have the basics down…right? ūüôā

Today I’m going to give you a great time-saving workout that you can do in the comfort of your home and ¬†will keep your heart rate up and keep you burning calories and fat though-out the day!

Below are ¬†5 different exercises that you will do 3 rounds of. ¬†You will be doing each exercise for only 45 seconds. ¬†Moving to the next one as quick as possible with as little rest in between as you can. ¬†The goal is to time how long it takes you to finish all 3 rounds as fast as possible. ¬†Do this workout at home once or twice a week and keep trying to beat your time. ¬†It doesn’t matter if it takes you 3 hours to finish at first (as long as it doesn’t take you 3 days) :). ¬†Just do the best you can and create your starting point and see yourself get better and fitter!

So here are the 5 exercises:  Click the links if you are unsure how to do the exercise.  Not the most detailed but should give you an idea.

1. Jumping Jacks :http://bodybuilding.wikia.com/wiki/File:Jumping_Jack.gif

2. Jump Squats or Body weight squats (No Jumping):http://www.increaseverticaljumpHQ.com/wp-content/uploads/2013/02/bootcamp-jump-squat.jpg

3. Mountain Climbers:http://www.enlightenedtable.com/wp-content/uploads/2011/05/mountain-climber1.jpg

4.  Planks:http://www.womenshealthmag.com/files/images/0907-plank.jpg

5.  Bicycle Crunches:http://101exercises.com/wp-content/uploads/2011/09/Bicycle_Crunch.jpg

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†This is what you may look like after you finish ūüôā

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Looks like fun right!?  Give it a shot and see how you do.   Feel free to  post your times!

Enjoy the Day!

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